https://www.mcdvoice.info/ have earlier analysed McDonalds’ assortment of sandwiches, and identified that the bigger beef burgers are inclined to have increased ranges of excess fat, cholesterol and salt. Nonetheless, we all need to have a handle now and then, and numerous individuals (these kinds of as myself) locate McDonald’s beef burgers more satisfying to consume than its chicken burgers.
This post shall analyse the beef burger from McDonalds’ menu, and identify those with the highest and most affordable quantities of saturated fats, cholesterol and sodium (salt). This will let audience to make more nutritionally educated decisions when they make their following go to to McDonalds.
The info was received from the official McDonalds.com internet site. You should notice that the figures are for McDonalds dining places dependent in the United states of america. Regional values might vary, and I have not incorporated any neighborhood specialities.
Saturated Body fat
Quarter Pounder 7g
Large N’ Delicious 8g
Angus Bacon & Cheese Snack Wrap 9g
Angus Mushroom & Swiss Snack Wrap 10g
Angus Deluxe Snack Wrap 10g
Massive Mac 10g
Huge N’ Tasty with Cheese 11g
Double Cheeseburger 11g
Quater Pounder with Cheese 12g
Angus Deluxe 16g
Angos Mushroom & Swiss 17g
Angus Bacon & Cheese 17g
Double Quarter Pounder with Cheese 19g
Quarter Pounder 65mg
Large N’ Delicious 70mg
Angus Bacon & Cheese Snack Wrap 75mg
Angvs Mushroom & Swiss Snack Wrap 75mg
Angus Deluxe Snack Wrap 75mg
Big Mac 75mg
Double Cheeseburger 80mg
Massive N’ Delicious with Cheese 85mg
Quater Pounder with Cheese 90mg
Angus Deluxe 135mg
Angvs Mushroom& Swiss 135mg
Angus Bacon & Cheese 145mg
Double Quarter Pounder with Cheese 155mg
Huge N’ Tasty 720mg
Quarter Pounder 730mg
Angus Mushroom & Swiss Snack Wrap 730mg
Huge N’ Delicious with Cheese 960mg
Angus Deluxe Snack Wrap 990mg
Massive Mac 1040mg
Angus Bacon & Cheese Snack Wrap 1080mg
Double Cheeseburger 1150mg
Angus Mushroom& Swiss 1170mg
Quarter Pounder with Cheese 1190mg
Double Quater Pounder with Cheese 1380mg
Angvs Deluxe 1700mg
Angus Bacon & Cheese 2070mg
The Quarter Pounder is the prime healthiest in phrases of saturated body fat, cholesterol and sodium. However, it is not commonly accessible outdoors of the United States. Soon after that, the Massive N’ Tasty is the healthiest burger. This is McDonald’s rival to Burger King’s Whopper burger. But regrettably it has been discontinued in the United Kingdom, in which I reside. However, the M Burger seems to be related.
Searching down the listing, the unhealthiest burgers include the Angus Bacon & Cheese, Double Quarter Pounder with Cheese. It appears that introducing bacon and/or cheese boosts the amount of unwanted contents in a burger. Size also matters, as the Angus and Double Quarter Pounder burgers are more substantial than common.
This study appears to show that consuming much less is healthier, as it leads to a decrease usage of unhealthy components. Introducing bacon and cheese is also notably unhealthy, although this review may be skewed in this regard, as cheese can be portion of a healthful diet.
Wellness aware visitors who enjoy consuming beef burgers from McDonalds’ menu would be advised to choose the scaled-down burgers that do not contain bacon or cheese.